Lyte Me Up!

Chronic illness or not at some point everyone experiences the kind of dehydration that drags you down to a listless lump. With chronic illness whether it is the disorder itself or the medication and treatment prescribed to you dehydration and electrolyte imbalance can be a daily battle. (more…)
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The Magnesium Mystery

I'm sure many of you have heard about the importance of magnesium for various issues from insomnia to bone health. But what many don't know is that there are several different kinds of magnesium with widely varying effects on the body. (more…)
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